One of the most alluring advantages of playing tennis regularly is that it provides a full body workout. The rhythmic nature of tennis is particularly effective for those who want to develop their upper bodies. When the game is being played, your arms are constantly in some sort of motion, be it running, jumping or merely bending over. This is a great benefit for those who want to develop their arm muscles, especially when they get older.
Another great benefit of playing tennis regularly is the cardiovascular conditioning that the sport can provide. This will help in increasing the overall cardiovascular fitness and health of the participant. This is a great benefit not just for tennis players, but for anyone wanting to improve their cardiovascular health. The repetitive nature of the sport can do great things for your heart. Not only does it increase your heart rate, but also it improves the circulation and helps oxygenate your blood.
A significant number of the health benefits of tennis stem from the person’s ability to participate in a physically demanding sport. This is not to say that the sport itself is strenuous on the body, but it is still a demanding sport when compared with, say, cycling or swimming. However, these kinds of activities have been shown to be good for the heart. This is due to the fact that racquet sports require one to use the large muscles found in the legs and thighs. These kinds of muscles get used to high-impact activities and therefore remain in great shape, particularly if they are used regularly.
When discussing the physical and mental health benefits of tennis, one of the things that many people will notice is how helpful it is to have excellent motor control. Not only is this necessary for the tennis player, but also for other athletes and those who participate in other kinds of sports. As it is difficult to keep up with the precise motions of a racquet, especially over the distance, it is important to be able to move smoothly. Proper motor control is essential to be successful in tennis, as Barnick explains. “The ball travels at up to 160 miles an hour, so having good control is crucial.”
Another reason why the sport is so good for you is due to the overall fitness that you receive from playing tennis. As the siegel points out, tennis requires a player to use not only their feet but also their upper body as well. “So not only do you improve your upper body power through power, but you improve your endurance as well,” says the singer.
Finally, another one of the physical and mental health benefits of playing tennis relates to the player’s ability to focus. Mental game play is important in all sports, but it is especially critical when it comes to racquet sports. “Racquet sports involve a lot of focus and concentration,” says brick. “And you can’t help but notice that people who are really good at it have a really clear focus and attention to detail.” He continues, “If you can focus on the game and keep your mind constantly focused on the ball, you can improve your focus and general mental health.”